Sit in a comfortable position and make sure that you feel as warm or as cool as necessary.
Make sure that you will not be interrupted eg by the phone ringing.
Take a few slow deep breaths.
Count down from 10 to 1 with each number feel your body letting go of any tension and falling deeper into a state of complete relaxation
Picture yourself walking down a gentle slope until you enter a meadow. The meadow is filled with long thick green grass and flowers of all kinds and colours. Stand still for a moment and look at some of the flowers in more detail, look at their colour and shape, bend down to smell them and maybe pick a few and put them in your hair.
As you walk slowly through the meadow you now notice the warmth of the sun on your face and you turn to face it. It is a comfortable warmth and rejuvenating at the same time. You also notice a slight breeze feeling gentle and warm on your face and arms. You continue to meander through the meadow taking in all the sights, feelings and smells around you. You are completely enveloped in a feeling of warmth, love and protection.
After a while you come to a stream. You follow the path of the stream for a while listening to the gentle babbling of the crystal clear water. As you look into the water you can see the reflection of the flowers and small fish darting around in the beautiful water.
You now walk along a bit further until you notice a small hill in the near distance and standing on this hill is a figure of someone who you cannot yet recognise but you know that you are very drawn to this figure and you need to walk closer. As you get even closer you begin to have an overwhelming sense of peace and love that emit from this form. You feel peace and love and feel the need to know who this being is that stands on this hill before you. The closer you walk to this being the more details are taking shape. The first thing that captures your eyes and your heart is the white glowing light that emotes for this being. You now realize that this light is what is giving you the sense of peace love and safety that you are feeling. The light is a golden white, bright but not overpowering giving a feeling of such amazing energy.
You are now close to this being, close enough to notice all the details about him or her, study their face, the colour of their hair, the sparkle in their eyes. It is now that you notice that this glorious being has wings, notice the colour that glow from these magnificent wings. You realise that you are standing in the presence of your guardian angel, feel the comfort warmth and love that is felt for you.
Your angel speaks
I am your angel
I am here to help you and to protect you
I am always with you
Be at peace knowing this
I am here to guide you
I bring goodness to all parts of your life
Let doubt and negativity pass away
I bring love
You allow love fill your heart
Love flows from you
Love flows to you
As your angel speaks these words he or she enfolds you in their soft warm wings. Feel the warmth from them, feel the total peace and pure angelic love run through your entire body. Feel that you can ask your angel anything and call upon them in any time of need, just imagine yourself with your angels wings enfolding you and keeping you from any harm, giving you strength.
Thank your angel for its presence and know that you will communicate with it again very soon.
Slowly start to bring yourself back into the room. Know that your angel will always be there for you whenever you need to feel that wonderful presence. when you are ready bring yourself back into your surroundings and open your eyes
Alison
9th July 2007
